![]() ![]() MPS is greater under these conditions than it is under a more typical pattern in which little protein is consumed in the morning, a bit more at lunch, and then a large amount at dinner. This is one reason that those looking to bulk up should aim to spread their protein intake evenly over meals and snacks throughout the day. The process of muscle protein synthesis (MPS) is stimulated by strength training activity, but it’s also stimulated when you eat protein. Protein is crucial for muscle development, but instead of simply focusing on the amount of protein you take in, you should also pay attention to the timing of your intake. That’s just the type of exercise that might be coupled with a strength-training regimen to build mass and lose body fat. The body relies on fat to fuel moderate intensity, longer-term exercise. ![]() Fatty acids are a vital structural component of every cell membrane, including muscle cells. That’s because certain fatty acids, the building blocks of dietary fats, are essential because the body can’t make them. Small amounts of the right kinds of fats are very important. Like carbs, fats may have an undeserved bad reputation. So, to avoid “burning the candle at both ends,” make sure to include enough high-quality carbs in your diet.Ī post shared by Herbalife24 Get some healthy fats.ĭietary fat is sometimes underappreciated by some athletes. Without adequate carbohydrates to fuel your exercise, some of the protein you’re eating might get burned for fuel. But the right carbohydrates help to fuel activity, including working muscles. Yes, highly refined carbohydrates and sweets hardly do the body good. Many bodybuilders see carbs as the enemy, and that can be a mistake. So, to effectively build muscle mass, you want to ensure that you have enough calories to support your activity and the right balance of nutrients, too. If you cut your calories too much, some of the protein that you eat is going to be burned for fuel rather than being used to support muscle development. But they may also cut their total calories back too far in an effort to get “shredded.” They’ll take in plenty of protein, which, when coupled with a strength training routine, should lead to more lean mass. But sometimes, the approaches they use to meet those goals are at odds with each other. Why It Takes More Than Just Protein to Build MuscleĪ lot of people who are trying to bulk up are also trying to lose body fat at the same time. You need to pay attention to the rest of your diet and exercise routine as well. After all, your muscles are made of protein, and your body requires adequate protein in the diet in order to have the building blocks it needs to build up muscle mass. If you were to ask most people what it takes to build muscle, they’d probably say that you just need to eat protein, protein, and more protein. Director, Worldwide Nutrition Education and Training Susan Bowerman M.S., R.D., CSSD, CSOWM, FAND – Sr. ![]()
0 Comments
Leave a Reply. |